Meet Your Coach
NASM Certified Personal Trainer
I’m Christina Brown, a personal trainer dedicated to helping you achieve a balanced and healthy lifestyle. I know firsthand the challenges of striving for career success. For years, I arrived early, stayed late, and even worked weekends to advance in my career. Was I successful? Absolutely! But amidst the hustle, I ignored a small voice inside telling me to take care of myself.
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At one point, my life felt like an endless cycle of eat, sleep, and work. I didn’t prioritize workouts or self-care, and I take full responsibility for that. However, once I started prioritizing my well-being, everything changed. I found time for workouts and activities that kept me grounded, and it made all the difference.
Today, I still work in corporate America, but with a healthy balance that feels amazing. If you’re feeling overwhelmed and stuck in a similar cycle, know that there’s light at the end of the tunnel. You can be successful in your career while prioritizing yourself. It doesn’t have to be all or nothing—you have the power to choose and take action.
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Ready to take the first step towards a healthier, more balanced life? Let’s work together to achieve your fitness goals. Contact me today to get started on your journey!
Mission
Get to Know Biz Girl Fit
My mission is to empower women in the corporate world, especially those with busy 9-5 careers, to feel confident in the gym and embrace weightlifting. I aim to break through fears and self-imposed limitations that hinder their growth. By providing education about the truths and myths surrounding women and weights, I strive to be a living example and testimony for women to feel good in their bodies, no matter where they are on their journey.
Mindset
Our mindset shapes the way we experience life. It’s the foundation of who we are and how we see the world around us. When we embrace a positive and empowered mindset, we open the door to confidence, growth, and lasting transformation. This mindset becomes the catalyst for rediscovering joy in movement, allowing physical activity to seamlessly integrate into our daily lives while deepening our connection with our bodies.
With self-love at the core, we learn to treat ourselves with kindness and prioritize self-care, nurturing both our hearts and minds. At the same time, adopting extreme ownership empowers us to take full responsibility for our actions and choices, fostering accountability and personal growth. These shifts in perspective remind us that even the smallest, most consistent efforts can lead to remarkable progress over time.
As we step into empowerment, we begin to see our vast potential and take control of our journey with purpose and confidence. Acceptance becomes our ally, teaching us to honor and cherish every part of ourselves—imperfections and all. Together, these elements fuel our transformation, helping us surpass limitations and embrace holistic growth with excitement and joy.
This isn’t just about improving our health or well-being—it’s about stepping into the life we deserve. By cultivating this mindset, we align our hearts, bodies, and spirits, creating a life where health and happiness become an inherent, joyful part of our existence.
Movement
Movement has always been an important part of my life through dance and barre. As I began my fitness journey I realized I was intimidated to lift weights in the gym, so I began lifting with dumbbells at home to build my confidence and after a year of home workouts I felt ready to take the next step in the gym - Now I don't know what I'd do without the gym and my daily dose of movement.
Movement is essential for maintaining overall health and well-being. It impacts everything from circulation and digestion to metabolism and immunity. Regular physical activity helps strengthen muscles and bones, improves cardiovascular health, and enhances coordination and reflexes. Additionally, movement plays a crucial role in mental well-being by boosting energy levels, reducing stress, and improving mood. Personally, I believe that by incorporating movement into our daily lives, we can achieve a balanced and healthy lifestyle, fostering both physical and emotional resilience. Plus, it just feels great to move and stay active!
Coaching Programs
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Tier 3: Transform
This program is for the woman who wants to see a complete transformation. This is my most valuable and popular program and is for the woman who is committed to investing in her self-improvement.
What's Included:
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Weekly workouts in my app
Video Form Check
Two 1/1 mindset calls per month
Daily text messaging access
Weekly check-ins with feedback
Educational Resources
Macro Guide
Community group chat
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Tier 2: Empower
This program is for the woman who also wants to transform but feels more independent on her journey. This program includes general nutrition guidance and workouts, but with less 1/1 support from me as your coach.
What's Included:
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Weekly workouts in my app
Video form check
One 1/1 mindset call per month
Daily text messaging access
Weekly check-ins with feedback
Educational Resources
General nutrition guide
Community group chat